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A better week's eating, and a lot less drinking. Slow progress, and will need to tighten up next week to keep it going. Doing a bit of extra exercise may help, but I really need to cut out the beer and biscuits!
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134.3 lb
Lost so far: 8.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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 Comments
Ah, beer and biscuits. It used to be vodka gimlets and dark chocolate for me. I admire that you are at goal but continue to work FS. That is one of my goals. I'm a little concerned about maintenance and going back to old WOE. I'm going to watch you for inspiration. 👍💕
12 Aug 18 by member: JackieSpahr
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Heidi, you are really working this thing. So proud of you.
14 Aug 18 by member: Mom2Boxers
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Thanks both. Jackie, it is difficult maintaining focus, and easy to relax back into old habits. I can't see me ever leaving here!
18 Aug 18 by member: heidij123
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