Weigh In record (no journal entry) for 11 August 2018
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1403 kcal
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Fat: 96.22g | Prot: 88.90g | Carb: 47.21g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Coffee (Brewed From Grounds), Horizon Organic Organic Unsalted Butter, Land O'Lakes Traditional Half & Half, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Hellmann's Real Mayonnaise, Western Family Sweet Pickles, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Denny's Sliced Tomatoes (3 Slices). Dinner: Cheddar Cheese Medium, Carb Counter Low Carb Tortillas, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Grilled Chicken Breast Strips, Red Enchilada Sauce. Snacks/Other: Halo Top Chocolate Ice Cream, PB Fit Chocolate Peanut Butter Powder, Heavy Whipping Cream, Iced Coffee with Cream. more...
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losing 1.8 lb a week
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