Ernesto1's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

189.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

257 kcal

Fat: 1.29g | Prot: 5.23g | Carb: 64.78g. Breakfast: Wassermelone. more...

2561 kcal

Activities & Exercise: Desk Work - 1 hour, Massage - 30 minutes, Resting - 30 minutes, Sitting - 10 hours and 50 minutes, Shopping - 10 minutes, Sleeping - 11 hours. more...

gaining 7.0 lb a week

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Ernesto1's Journal, 11 August 2018

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