Weigh In record (no journal entry) for 10 August 2018
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155.9 lb
Lost so far: 18.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1093 kcal
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Fat: 43.19g | Prot: 35.19g | Carb: 144.35g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt, Sue Bee Honey, Quaker Old Fashioned Oats. Lunch: Subway Spicy Italian Salad. Snacks/Other: M&M's Coffee Nut M&M's, Starbucks Coffee Frappuccino (Grande). more...
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losing 0.4 lb a week
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girly roadtripper's weight history
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