Weigh In record (no journal entry) for 10 August 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2464 kcal
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Fat: 124.76g | Prot: 99.75g | Carb: 239.45g.
Breakfast: Scrambled Egg, Potato, Fruit Salad. Lunch: Great Lakes Potato Chip Co. Kettle Cooked Barbeque Potato Chips, Chicken Shawarma Pita. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Frisch's Big Boy Onion Rings, Frisch's Big Boy Big Boy. Snacks/Other: JLM Manufacturing Yogurt Raisins, JLM Manufacturing Butter Toffee Peanuts. more...
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losing 1.6 lb a week
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