Weigh In record (no journal entry) for 10 August 2018
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2505 kcal
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Fat: 70.00g | Prot: 38.00g | Carb: 459.20g.
Breakfast: Ready Pac Bistro Santa Fe Style Salad, Fig Newtons Fig Newtons, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Mini Bagels - Plain. more...
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steady weight
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