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Feeling good but screwed up on Tuesday due to Taylor Swift concert. 24 hour fast completed yesterday which I'm trying to do once a week for health reasons (not weight loss).
See https://en.wikipedia.org/wiki/Autophagy
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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