Weigh In record (no journal entry) for 09 August 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1410 kcal
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Fat: 42.00g | Prot: 87.00g | Carb: 170.00g.
Breakfast: Rainbow Vaniljarahka, Rainbow Vaniljarahka. more...
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losing 0.9 lb a week
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Niko Aarnivuo's weight history
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