Niko Aarnivuo's Journal, 15 July 2018

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Weigh In record (no journal entry) for 15 July 2018

229.3 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

1118 kcal

Fat: 57.29g | Prot: 104.93g | Carb: 43.46g. Breakfast: Myllyn Paras Kaurapuuro. Lunch: Lindahls Turkkilainen Jogurtti 10%, Porkkanat, Star Nutrition Whey-80, Star Nutrition Whey-80, Rainbow Sardiinit Öljyssä. more...

3001 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Gym - 1 hour, Sleeping - 22 hours and 45 minutes. more...

losing 0.3 lb a week

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Niko Aarnivuo's Journal, 15 July 2018

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Niko Aarnivuo's weight history