Sassy99's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
203.2 lb Lost so far: 5.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1198 kcal Fat: 42.50g | Prot: 56.12g | Carb: 115.75g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Crushed Pineapple in 100% Pineapple Juice. Dinner: Bud Light Beer, Special Pizza, Sausage & Bacon Breakfast Pizza. Snacks/Other: Beef Jerky Original. more...
2245 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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