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Today I worked out for 1 hour, felt great. I shaved 2 min. off of my mile. I walk for 2 min run 1 min back and forth. I am really excited today my workout partner and I are going to try out for Biggest Loser tomorrow. It will be a long drive, but hopefully have a fun time and get seen. You never know. I really need someone to kick my butt while working out:) lol ... This morning I had a bad breakfast eating Mcdonalds breakfast sandwich but now that I learned how many fat and calories are in it I not going to do that any more. But my daughter wanted us to go to breakfast together I need to find something a little better next time.
Diet Calendar Entries for 29 February 2008:
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439 kcal
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Fat: 24.24g | Prot: 16.16g | Carb: 39.06g.
Breakfast: Egg, cheese, and bacon on biscuit. more...
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3643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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