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Finally a clear 180. Got blood work yesterday and continued the fast until dinner.
Guess that put me over.
Love the support from peeps on this app!
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180.0 lb
Lost so far: 45.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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488 kcal
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Fat: 20.78g | Prot: 45.21g | Carb: 31.57g.
Breakfast: HEB Heavy Whipping Cream, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Watermelon . Dinner: El Rey Corn Tortilla, Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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losing 2.5 lb a week
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