Weigh In record (no journal entry) for 08 August 2018
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195.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2279 kcal
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Fat: 113.67g | Prot: 73.50g | Carb: 260.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Costa Coffee Mozzarella, Tomato & Basil Panini, Tyrrells Mature Cheddar Cheese & Chives. Dinner: Grilled Ham and Cheese Sandwich, Corkers Simply Sea Salt Hand Cooked Crisps. Snacks/Other: Graze Smoky BBQ Corn, Maltesers Maltesers, Starbucks Flat White (Short), Starbucks Cinnamon Swirl. more...
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gaining 1.8 lb a week
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