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I'm no longer that guy. I may look jolly in that picture but I probably just stuffed my face. Dang, I was FAT!!! Happy Tuesday.
Diet Calendar Entries for 07 August 2018:
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747 kcal
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Fat: 30.64g | Prot: 73.98g | Carb: 11.24g.
Breakfast: Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Lee Kum Kee Sriracha Chili Sauce, Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alamos Malbec, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. more...
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 Comments
Your commitment has reaped you great rewards. #letsgoTEAM
07 Aug 18 by member: reader1
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Yep, you made a BIG change!
07 Aug 18 by member: trackin64
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07 Aug 18 by member: rhontique
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Wow what a difference great job
07 Aug 18 by member: nikkiferrera
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Me too, looking at old pics brings it home why we do this...you look younger and fitter IMHO!!
08 Aug 18 by member: Steven Lloyd
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Thanks @reader1, @trackin64, @rhontique, @nikkiferrera and @Steven Lloyd. This picture keeps me in check when I am feeling bummed. The journey continues.
08 Aug 18 by member: chesgreen
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Oh my! my face was that big too 😐
09 Aug 18 by member: keilin-4
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Weight loss makes us younger ☺
09 Aug 18 by member: keilin-4
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Thanks @Keilin-4. When I hit my current goal weight of 185 lbs, 27.8 pounds away, I will really look like someone else.
09 Aug 18 by member: chesgreen
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Sorry @princessvalerie, deleted your post accidentally when I was doing some maintenance. Thanks!
09 Aug 18 by member: chesgreen
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