castlegull's Journal, 14 June 2018

So just got back from vacation. I kept to my diet...mostly. I lost .4 of a pound. Not a lot but not a gain so yes happy, so flying home tomorrow. I decide to keep moving forward. I have signed up for my first half marathon. Five months to train. I do plan to walk/run it. I hope to just finish it. Well I am of to bed.
308.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1345 kcal Fat: 47.13g | Prot: 74.58g | Carb: 159.90g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk. Lunch: Dole Romaine Lettuce, Jason's Deli Italian Pasta Salad, Croutons, Chicken Breast, Lipton Brisk Lemon Iced Tea. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Water, Smart Portion Banana Muffins. more...
3403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet castlegull's own diet   losing 0.5 lb a week

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