deancy126's Journal, 07 May 2010

SO lets be real about the situation!! I really have been bullsh##ting eating and not exercising!! So today I got on the scale and realized that I have gained 6 lbs from my lowest, i can tell in my theighs and my stomach!! My goal this morning is to have a snack and nothing else. i am throwing out the candy and giving up sugar for the day! 1500 cals and two times a day working out. Taking it one day at a time.

Diet Calendar Entries for 07 May 2010:
1127 kcal Fat: 38.66g | Prot: 49.43g | Carb: 153.91g.   Breakfast: 100 Calorie Original English Muffin, egg white, subway cheese, frozen bell peppers. Lunch: brown rice, sweet and sour sauce, fried chicken breast, egg roll. Snacks/Other: baked lays, Chocolate Chips, fortune cookies. more...
3068 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour. more...
on diet deancy126's own diet  



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