|
SO lets be real about the situation!! I really have been bullsh##ting eating and not exercising!! So today I got on the scale and realized that I have gained 6 lbs from my lowest, i can tell in my theighs and my stomach!! My goal this morning is to have a snack and nothing else. i am throwing out the candy and giving up sugar for the day! 1500 cals and two times a day working out. Taking it one day at a time.
Diet Calendar Entries for 07 May 2010:
|
1127 kcal
|
Fat: 38.66g | Prot: 49.43g | Carb: 153.91g.
Breakfast: frozen bell peppers, subway cheese, egg white, 100 Calorie Original English Muffin. Lunch: egg roll, fried chicken breast, sweet and sour sauce, brown rice. Snacks/Other: fortune cookies, Chocolate Chips, baked lays. more...
|
|
3068 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour. more...
|
|