Weigh In record (no journal entry) for 07 August 2018
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153.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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466 kcal
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Fat: 11.80g | Prot: 48.34g | Carb: 41.78g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Publix Lightly Salted Rice Cakes, Egg, Market Pantry Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Wegmans Radishes, Cherry Tomatoes, Watercress , Publix Boneless Skinless Chicken Breast. Snacks/Other: Chicken Soup. more...
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1985 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 29 minutes, Steps - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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