DakotaBiker's Journal, 07 May 2010

177.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.24g | Prot: 55.42g | Carb: 139.40g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Cheerios, 100% Lactose Free Fat Free Milk, Harvest Whole Grain - Peanut Butter Chocolate Chip, Light Beer, Hard-Boiled Eggs. Snacks/Other: Red Bull Sugar Free, Power Crunch Peanut Butter Fudge High Protein Snack, SOY CRISP DEEP SEA SALT. more...

2663 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...