Weigh In record (no journal entry) for 07 August 2018
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195.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1828 kcal
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Fat: 27.59g | Prot: 60.07g | Carb: 182.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: McDonald's Plain Cheeseburger. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 12.6 lb a week
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