kittkatt's Journal, 07 May 2010

155.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 24.87g | Prot: 54.64g | Carb: 197.56g.   Breakfast: Navels Oranges, Egg. Lunch: Mangos, Frosted Mini-Wheats Strawberry Delight, Almond Breeze Vanilla. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Multi-Grain Sandwich Thins, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: 100% Pure Orange Juice, Organic Nonfat Yogurt. more...

2450 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...