kittkatt's Journal, 06 May 2010

156.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 34.68g | Prot: 62.75g | Carb: 209.24g.   Breakfast: Alfalfa Sprouts, Half & Half, Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal, Almond Breeze Vanilla. Lunch: Fresco Burrito Supreme - Steak. Dinner: Baked or Broiled Salmon, Balsamic Vinaigrette, Tomatoes, Mixed Salad Greens, Mangos. Snacks/Other: peanut butter crisp with chocolate flavored coating, Blackberries, peanut butter crisp with chocolate flavored coating. more...

2232 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Shopping - 40 minutes, Swimming (moderate) - 20 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 9 hours and 55 minutes. more...