Weigh In record (no journal entry) for 06 August 2018
|
207.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
385 kcal
|
Fat: 24.94g | Prot: 38.78g | Carb: 2.55g.
Lunch: Kroger Swiss Cheese, Great Value 97% Fat Free Cooked Ham, Pickled Egg. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|