Weigh In record (no journal entry) for 06 August 2018
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234.8 lb
Lost so far: 14.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1196 kcal
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Fat: 39.27g | Prot: 82.86g | Carb: 126.36g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Ready Pac Bistro Cranberry Walnut Salad. Lunch: Designer Whey Chocolate Protein Shake, White Bread, Designer Whey Chocolate Protein Shake. Dinner: Campbell's French Onion Soup, Great Value Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: MuscleTech Protein Cookie, Cucumber Salad with Vinegar. more...
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gaining 17.5 lb a week
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