Weigh In record (no journal entry) for 05 August 2018
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1086 kcal
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Fat: 61.44g | Prot: 57.45g | Carb: 78.08g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Cheddar Cheese. Lunch: Olive Oil, Cape Cod Original Kettle Cooked Potato Chips, Havarti Cheese, Whole Wheat Bread, Morningstar Farms Veggie Grillers Prime. more...
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1961 kcal
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Activities & Exercise:
Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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