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At this point I have made a doctor's appointment. I have consecutively gained 10lbs each month even while watching what I eat and being very active. Let's see what is really going on with my body. However I am still going to keep logging and being honest with my logs.
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193.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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813 kcal
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Fat: 42.46g | Prot: 82.03g | Carb: 24.48g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Sugar, Stewed Chicken Thigh, Stewed Chicken Leg. Snacks/Other: Colcafe Cappuccino Mix French Vanilla Coffee. more...
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gaining 2.1 lb a week
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