Weigh In record (no journal entry) for 04 August 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2754 kcal
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Fat: 102.00g | Prot: 99.65g | Carb: 190.51g.
Breakfast: Bacon, Fried Egg, Butter, Albany Brown Bread, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Potato (Flesh and Skin), Chicken Wing (Skin Eaten). Snacks/Other: Crisps, Castle Lite (Bottle), Gin, Bakers Iced Zoo Biscuits. more...
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gaining 7.7 lb a week
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