Weigh In record (no journal entry) for 03 August 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2037 kcal
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Fat: 52.77g | Prot: 74.08g | Carb: 244.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Hamburger (Single Patty with Condiments), Jams and Preserves, Albany Brown Bread. Dinner: Woolworths Pepper Steak Pie. Snacks/Other: Sugared or Glazed Doughnuts, Jam Doughnut, Castle Lite (Bottle), Bakers Iced Zoo Biscuits. more...
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gaining 4.6 lb a week
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