shykeilafulton's Journal, 10 August 2012

191.2 lb Lost so far: 32.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.15g | Prot: 24.51g | Carb: 207.55g.   Breakfast: sugar cookie. Lunch: wendy's frosty. Dinner: french fries. Snacks/Other: ramen noodles. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...