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Flying home from vacation at Beach tomorrow. Haven't seen my scale in a week but am pretty sure I have had 500+ cal deficit each day. We'll see.
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2593 kcal
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Fat: 97.21g | Prot: 75.05g | Carb: 356.13g.
Breakfast: nature valley sweet and salty, donut. Lunch: philly cheese sub, cheese pizza 16". Dinner: Hot Fudge Brownie a La Mode. Snacks/Other: Mini Teddy Grahams Snak Sak, Smart Pop! Butter Popcorn. more...
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3185 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes, Desk Work - 6 hours and 25 minutes, Driving - 1 hour. more...
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steady weight
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