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Back from vacation and 1.2 lbs lighter. Awesome! Must keep doing the 500. Cal/day deficit!
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2359 kcal
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Fat: 97.75g | Prot: 91.08g | Carb: 287.76g.
Breakfast: No Calorie Sweetener, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Donut House Coffee K-Cup, COF MATE CREAMER PPRMT MOCHA, Dark Chocolate Espresso Beans. Lunch: Dark Chocolate Espresso Beans, Breadstick, Turkey Cheddar Melt (Regular). Dinner: Light Sour Cream, 93/7 Ground Beef, Hard Taco Shells Dinner Kit. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Nilla Wafers Mini, Skittles. more...
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2977 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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