Weigh In record (no journal entry) for 03 August 2018
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229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2247 kcal
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Fat: 93.68g | Prot: 86.99g | Carb: 275.83g.
Breakfast: Giant Food Bananas (Large), Ready Pac Bistro Cranberry Walnut Salad, Great Value Light Greek Blueberry Yogurt, StarKist Foods Tuna Creations Thai Chili Style, Great Value Saltine Crackers. Lunch: Frigo Natural String Cheese Part Skim, Lay's Kettle Cooked Jalapeño Potato Chips, Prairie Farms Dairy Small Curd Cottage Cheese, White Castle Microwaveable Hamburgers, Plum. Dinner: Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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