Weigh In record (no journal entry) for 03 August 2018
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1022 kcal
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Fat: 45.33g | Prot: 39.56g | Carb: 112.83g.
Lunch: Orville Redenbacher's Smart Pop!, Great Value Sausage, Egg & Cheese Croissant Sandwich, Cucumber Salad with Vinegar, 4C Natural Lemon Iced Tea Mix. Dinner: Imperial Stick Butter, Ranch Dressingg & recipe mix, Great Value 100% Lemon Juice, Honey, Imperial 28% Vegetable Oil Spread, Baked Potato (Peel Eaten), Great Value No Salt Added French Style Green Beans, Kroger Chocolate Lowfat Milk, Great Value Chicken Thighs. Snacks/Other: Kroger Water. more...
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4908 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Grocery Shopping - 1 hour, Housework - 1 hour and 37 minutes, Cooking - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 10 hours and 33 minutes. more...
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losing 1.4 lb a week
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