Weigh In record (no journal entry) for 03 August 2018
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186.1 lb
Lost so far: 50.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1318 kcal
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Fat: 59.18g | Prot: 63.32g | Carb: 126.36g.
Breakfast: Empada de Frango. Lunch: Sagu com Vinho, Carne de Porco Assada. Dinner: Yoki Pipoca Manteiga de Cinema, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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losing 4.6 lb a week
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