Weigh In record (no journal entry) for 03 August 2018
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192.2 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1684 kcal
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Fat: 94.43g | Prot: 75.12g | Carb: 130.76g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: Marks & Spencer Banoffee Dessert, Marks & Spencer Chicken and Ham Crumble, Marks & Spencer New Potatoes and Vegetables with Seasoned Butter. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Jacob's Baked Cheddars Cheese Biscuits, Pringles Original (30g), Cappuccino. more...
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losing 19.6 lb a week
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