Brensmom12's Journal, 10 August 2012

162.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 45.27g | Prot: 69.43g | Carb: 132.90g.   Breakfast: Plain Pancakes, English Almond Toffee Coffee Creamer, Coffee, Syrup. Lunch: Chick fil a sandwich wh bun no butter. Dinner: Moscato, chicken tenderloins, Homestyle Whole Grain Tortillas, Cheddar Cheese, Red Table Wine. Snacks/Other: Biscoff Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Heads 100% Natural Light String Cheese. more...

2257 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...