Weigh In record (no journal entry) for 09 August 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1853 kcal
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Fat: 70.94g | Prot: 77.59g | Carb: 162.30g.
Breakfast: hormel smoked ham, cheddar cheese, Coffee, Egg White , Multi-Grain Sandwich Thins, English Almond Toffee Coffee Creamer. Lunch: peaches, arnolds thin, Tomatoes, Reduced Fat Colby-Jack Cheese Slices. Dinner: Veggie Straws, White Table Wine, Deviled Egg, Baked Beans, Hamburger Bun, Orange Vodka, Sweet Onion Burger. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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