Weigh In record (no journal entry) for 01 August 2018
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149.5 lb
Lost so far: 9.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1439 kcal
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Fat: 69.90g | Prot: 133.56g | Carb: 96.70g.
Lunch: Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Evolution Avocado Salsa, Mixed Salad Greens, Green Giant Hass Avocado. Dinner: Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: NuGo Slim Crunchy Peanut Butter, Trader Joe's New Zealand Organic Cheddar Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 2% Greek Yogurt (Container), Navitas Naturals Cacao Nibs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Roasted Salted Cashew Nuts, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 10.5 lb a week
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