Still no movement 🤦🏽♀️... but I’m not giving up on losing my last 8 pounds 🏃🏾♀️🏋🏾♀️
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1040 kcal
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Fat: 50.04g | Prot: 63.17g | Carb: 85.82g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee with Cream. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lay's Classic Potato Chips (28.3g), Doritos Cool Ranch Tortilla Chips (35.4g). more...
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steady weight
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