|
Yesterday: W=47.8kg, F=20.6%, M=36.0kg
Today: W=47.4kg, F=18.9%, M=36.5kg (Yeay!)
|
104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
275 kcal
|
Fat: 11.65g | Prot: 36.27g | Carb: 7.10g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
|
losing 6.2 lb a week
|