Weigh In record (no journal entry) for 06 May 2010
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2113 kcal
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Fat: 79.46g | Prot: 107.24g | Carb: 240.89g.
Breakfast: Deli Sliced Ham, Reduced Fat Provolone Cheese, Wheat English Muffins, Cooked Egg White, Golden Delicious Apples, Margarine (Fat Free, Tub), Cinnamon Swirl Raisin Bread. Lunch: #8 Billy Club, Original Potato Chips. Dinner: Chicken Piccata. Snacks/Other: Reduced Fat Strawberry Milk. more...
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3534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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