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läuft und zwar in die richtige Richtung
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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954 kcal
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Fat: 19.94g | Prot: 77.34g | Carb: 112.65g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Harry Das Volle Korn. Dinner: Aprikosen, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Banane, Gut & Günstig Speise Quark Magerstufe. more...
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losing 6.2 lb a week
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