Weigh In record (no journal entry) for 31 July 2018
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339.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1594 kcal
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Fat: 61.20g | Prot: 95.47g | Carb: 169.30g.
Breakfast: Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Woodstock Farms Organic Wild Blueberries. Lunch: Lay's Original Potato Chips, Pickles, Tuna Salad Sandwich. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Clementines . more...
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4071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Comments
31 Jul 18 by member: Indigo78
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Thanks. Starting over. Again lol.
01 Aug 18 by member: pasinbyyou
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