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50g carbs last night
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301.0 lb
Lost so far: 25.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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4206 kcal
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Fat: 53.92g | Prot: 254.05g | Carb: 683.88g.
Breakfast: Simply Orange Simply Orange with Mango, Blueberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. Dinner: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops, Quest Maple Waffle Protein Bar, Trader Joe's Organic Brown Basmati Rice, Chicken Satay, Fusia Spicy Crab Roll, Egg Roll with Beef and/or Pork, Alexia Sweet Potato Roll. Snacks/Other: Dannon Oikos Triple Zero - Peach, Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein, Monster Beverage Monster Energy, JYM Pro Jym Root Beer Float, Gummy Bears. more...
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losing 15.4 lb a week
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