Weigh In record (no journal entry) for 31 July 2018
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216.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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744 kcal
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Fat: 42.62g | Prot: 49.23g | Carb: 40.03g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), IHOP Fried Eggs, White Bread. Lunch: Mustard, Horseradish Sauce, Food Lion London Broil, Franz Old Fashioned White Bread. Snacks/Other: Cucumber (Peeled). more...
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gaining 0.1 lb a week
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