Weigh In record (no journal entry) for 15 October 2018
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1870 kcal
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Fat: 92.50g | Prot: 106.00g | Carb: 150.85g.
Breakfast: Coffee, Butter, IHOP Fried Eggs, White Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Horseradish Sauce, Deli Sliced Ham, White Bread. Dinner: Romano's Macaroni Grill Cafe Affogato, Grandma's Potato Salad with Egg, Hamburger on Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 0.1 lb a week
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