Weigh In record (no journal entry) for 31 July 2018
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309.8 lb
Lost so far: 5.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1528 kcal
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Fat: 36.51g | Prot: 119.90g | Carb: 198.08g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Wyman's Fresh Frozen Wild Blueberries, Smoothie King The Activator Chocolate (32 oz). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Pretzel Sticks, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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