Weigh In record (no journal entry) for 31 July 2018
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1711 kcal
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Fat: 59.64g | Prot: 70.54g | Carb: 227.95g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Leger Caractere, Butter, Roggenbrötchen. Lunch: Gut & Günstig Bauernbrot, Lidl Forellenfilets Geräuchert, Escal Cocktail Shrimps, Gouda oder Edamer, TiP Brie, Aldi Norwegisches Lachsfilet, Jean Luc Baguette Brötchen , REWE Bäcker Brötchen , Obstsalat, Milfina Butter , Roggenbrötchen. Snacks/Other: Oreo Eis (80g). more...
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losing 15.4 lb a week
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