Weigh In record (no journal entry) for 30 July 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2018:
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2235 kcal
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Fat: 107.26g | Prot: 83.46g | Carb: 253.85g.
Breakfast: Great Value Organic Vitamin D Milk, Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Red Onions, Sea Salt, Bell Peppers, Garlic, Black Pepper, Cooked Spaghetti Squash, Ground Turkey, Mozzarella Cheese, Peach, Now Chewable C-500 (Now). Lunch: Organic Fruit Infused Beverage - Tropical Coconut (Core Organic), Potato Chips - Bourbon BBQ (Kettle Brand), Mayonnaise (Simple Truth Organic), Bread & Butter Pickles Chips (Simple Truth Organic), Organic Select Seeds Thin-Sliced Bread (Great Value), Simple Truth Organic Yellow Mustard, Hormel Oven Roasted Deli Turkey, Spinach, Onions, Lettuce. Dinner: Blueberries, Nature Made Magnesium 250mg, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Bananas, Great Value All Natural Sour Cream, Young Green Onions, Sam's Choice Wood Smoked Original Turkey Bacon (Sam's Choice), Cheddar Cheese, Great Value All Natural Sour Cream, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Uncured Turkey Bacon, Simple Truth Organic Virgin Coconut Oil, Hiland Vitamin D Milk, White Potatoes (Flesh and Skin), Onions, Garlic, Garlic, Cheddar Cheese, Butter (Salted), Great Value All Natural Sour Cream, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Uncured Turkey Bacon, Simple Truth Organic Virgin Coconut Oil, Hiland Vitamin D Milk, White Potatoes (Flesh and Skin), Onions, Garlic, Garlic, Cheddar Cheese, Butter (Salted), Great Value All Natural Sour Cream, Cheddar Cheese, Sea Salt, Simple Truth Organic Free Range Chicken Broth, Garlic, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Sam's Choice Uncured Turkey Bacon, Simple Truth Organic Virgin Coconut Oil, Hiland Vitamin D Milk, Butter (Salted), Garlic, White Potatoes (Flesh and Skin). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Fruit Leather - Raspberry (Stretch Island Fruit), Made in Nature Nut Fusion Maple Balsamic Supersnacks Organic Dried Fruit & Nut Snack (Made in Nature), Figgy Pops Cranberry Pistachio Supersnacks Organic Unbaked Energy Balls (Made in Nature), Honey, Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt. more...
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losing 7.0 lb a week
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