Weigh In record (no journal entry) for 30 July 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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613 kcal
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Fat: 37.13g | Prot: 32.40g | Carb: 36.68g.
Breakfast: Breakfast Burrito, Tea Unsweetened. more...
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steady weight
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Karthos's weight history
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