tbbolts823's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018

208.6 lb Lost so far: 29.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

620 kcal

Fat: 33.00g | Prot: 37.00g | Carb: 46.00g. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Bacon McDouble. more...

2587 kcal

Activities & Exercise: Cycling - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

losing 0.3 lb a week


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tbbolts823's weight history